1. Kale Cobb Salad (Gf, DF, Paleo)
This Paleo Kale Cobb Salad is a super delicious, semi-fancy way to get in those leafy greens and anti-inflammatory foods. It is bright and filling, with a richly flavored dijon mustard dressing.
|1 Tablespoon honey|
|2 Tablespoons mustard - dijon or spicy brown|
|2 Tablespoons lemon juice|
|1/4 cup olive oil|
|1/4 teaspoon salt|
|1/4 teaspoon ground turmeric|
|1 Tablespoon apple cider vinegar|
|8 ounces chicken thighs|
|4 eggs (hard-boiled)|
|5 slices of sugar-free bacon|
|8 cups kale (curly green or lacinato best here)|
|1 cup grape tomatoes|
|1 large avocado|
|1. In a large bowl, whisk together the dressing ingredients (or combine in a jar and shake).|
|2. Hard-boiled Eggs|
|3. add several cups of water to a medium sauce pot (you want enough to be able to cover the eggs). Bring to a boil and gently place the eggs into the boiling water. After 2 minutes, cover pot and reduce the temperature to a simmer. Cook for about 8-9 minutes. (11 minutes total) Immediately remove from water and place in an ice bath. (Aka a bowel with ice water in it.) Let rest until cool to the touch. Peel and chop into bite-sized pieces.|
|4. cook the bacon in a large skillet. Remove to a paper towel-lined plate. Drain the grease, leaving about 1 Tablespoon in the pan for cooking the chicken. Once the bacon is cool, chop into pieces.|
|For the Salad:|
|5. de-stem the kale and wash in a large bowl, then dry (using a salad spinner if you have one). Then finely chop. Drizzle with about 1 teaspoon of olive oil and a sprinkle of salt (coarse is best if you have it), and using clean hands, massage the kale well for about 30-60 seconds. This softens the cell walls of the kale and makes it much more tender and easier to digest.|
|6. Cut open the avocado and cut into cubes, or if preferred, pretty little slices.|
|7. Season then chicken with a sprinkling of salt on both sides. As noted above, combine the chicken thighs with 2 Tablespoons of the dressing and 1 Tablespoon of apple cider vinegar and marinate for at least 20 minutes. Bring the skillet with the bacon grease to medium heat and place the chicken in the pan. Cook on each side for about 5ish minutes or until the internal temperature reaches 165ºF.|
|8. I recommend adding about half of the dressing to the kale and tossing to coat. Then divide the kale among 4 bowls. Top with each of the ingredients and drizzle each bowl with the remaining dressing.|
2. Salmon Walnut Beet Salad
This delicious combination will have your taste buds singing! Packed with nutrients and vibrantly colored vegetables, this anti-inflammatory salad is sure to be a hit.
|2 Bunches Mixed Greens (Chopped)|
|1/4 Large Onion (Thinly Shaved)|
|3-4 Small Beets (Pickled, Roasted or Steamed)|
|1 Medium Bell Pepper (Sliced )|
|8 Ounces Salmon (Cooked, Divided (2 ounces per salad))|
|1/2 Cup Goat Cheese Crumbles (Divided)|
|1/2 Cup Walnuts (Chopped, Divided)|
|1 Tbsp Extra Virgin Olive Oil (Drizzled)|
|1 Tbsp Red Wine Vinegar (Drizzled)|
|1. Preheat oven to 375 degrees|
|2. Place salmon, skin side down on a sheet pan, lined with parchment paper|
|3. Sprinkle salmon with olive oil, salt and pepper|
|4. Bake for 10-15 minutes until the internal temperature reaches 145 degrees|
|5. While salmon is cooking, wash, dry, and prepare vegetables|
|6. Place leafy greens in a large bowl and top with salad toppings|
|7. Once salmon is cooked, place over salad|
|8. Drizzle with olive oil & red wine vinegar|
3. Turmeric Anti-Inflammatory Salad Dressing
This salad dressing is not only delicious but it's also packed with anti-inflammatory ingredients.
|1/2 cup olive oil|
|1/4 cup lemon juice|
|1 tsp tumeric powder|
|1 tsp ginger powder|
|1 Tbsp honey|
|1 Tbsp shallot (choppped finealy)|
|1. In a Mason jar or other lidded container, combine all ingredients and shake well.|
4. Big Batch Healing Kale Salad
With kale, cabbage, cilantro, and a delicious sunbutter-based dressing, this big batch healing kale salad is the perfect nourishing meal.
|1/3 cup sunbutter|
|4 tablespoons lemon juice (about 2 lemons)|
|1 tablespoon coconut aminos|
|1-2 tablespoons water (or until you have desired thickness)|
|2 teaspoons apple cider vinegar|
|1 tablespoon fresh grated ginger|
|1 tablespoon turmeric powder|
|1 tablespoon honey (optional)|
|1/4 teaspoon sea salt (to taste)|
|1 head lacinato kale (de-stemmed and shredded)|
|1/2 head purple cabbage (shredded)|
|1 bunch cilantro|
|1. Blend together all of the ingredients for the dressing until smooth. If you need to thin the dressing, add in 1 tablespoon water at a time until the desired consistency is achieved.|
|2. Place the shredded kale, cabbage, and cilantro in a large bowl and toss with the dressing. Eat immediately or refrigerate up to 3 days.|
5. Anti-Inflammatory Salmon Salad Recipe
You are going to love this delicious anti-inflammatory salmon salad recipe with avocado, sweet potatoes and super flavors! If you're following the anti-inflammatory diet and looking to reduce chronic inflammation or pain, this healthy salad is easy, filling and tasty and you will truly enjoy it. To save time you can also choose to meal prep this anti-inflammatory recipe for the week ahead.
|8oz salmon, baked or cooked|
|1 lemon, juice of|
|2 tbsp grated ginger|
|2 garlic cloves, minced|
|1 tsp nigella|
|1 tsp flaxseed|
|1 tbsp olive oil|
|1 cucumber, chopped|
|1 cup arugula|
|2 cups lettuce, chopped|
|1/2 cup radishes, chopped|
|1 cup sweet potatoes, chopped, roasted|
|2 tbsp chopped basil or cilantro|
|1 small onion, chopped|
|black pepper and salt to taste|
|1. Chop the sweet potato and mix with salt, black pepper and a tsp of olive oil. Spread in a single layer onto a baking sheet and bake for about 20 minutes at 200C/400F or until cooked.|
|2. Add the cooked salmon to a bowl with the ginger, minced garlic, lemon juice from 1/2 lemon, the chopped basil and some black pepper. Flake the salmon and mix together to help combine the flavors.|
|3. Add arugula, chopped lettuce, radishes, cucumber and onion to a bowl. Add in the sweet potato, avocado, and salmon. Season with lemon juice, olive oil and salt and pepper to taste. Sprinkle nigella seeds and flaxseeds on top and enjoy!|
36 grams carbohydrates
31 grams protein
5 grams saturated fat
423 milligrams sodium
10 grams fiber
11 grams sugar
6. Healing Turmeric Dressing
This versatile and easy turmeric dressing is vibrant and flavourful, and it adds a healthy boost to salads or whatever dishes you serve it with.
|⅓ cup extra virgin olive oil|
|¼ cup apple cider vinegar|
|1 tbsp turmeric, fresh ((grated))|
|1 tbsp ginger, fresh ((grated))|
|1 garlic clove ((minced))|
|1 tsp turmeric, ground|
|Sea salt and cracked black pepper|
|1. Place all the dressing ingredients in a glass jar and shake until emulsified (well combined).|
|2. Keep in a sealed container in your fridge for a week or so.|
7. Anti-inflammatory Kale Salad
A delicious salad that's filled with fruits and vegetables that will help you feel healthy.
|A big bunch of Kale|
|Dark cherries (pitted and halved)|
|Toasted Sesame Seeds|
|1. Toss all your yummy produce in a big bowl and devour. Oh, top it with the dressing of your choice. Personally, I like simple white wine vinegar, but choose your favorite.|
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