Creamy Spinach Tomato Pasta

This ultra creamy homemade pasta dish comes together in just 20 minutes – and with only one pot to clean! The sauce is so thick and creamy – even without ANY heavy cream!


8 oz dry pasta - such as farfalle
1-2 tbsp olive oil or buttery spread or oil spray
1 1/2 tbsp minced garlic
3 tbsp flour (spelt, white, or sweet rice flour)
1 tsp onion powder
1/2 tsp salt
1 1/2 tsp dried oregano
1 cup cashew cream or unsweetened creamer
1/4 cup Parmesan-type topping or nutritional yeast, optional
1 cup unsweetened milk of choice or additional creamer
1 can diced tomatoes, or 14 oz diced tomatoes
1 cup fresh or 1/2 cup frozen spinach, optional


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