Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}

This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body! Simple, delicious recipes, rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. Food plays a key role in reducing inflammation in the body, so use this meal plan to help you feel better!


frozen or fresh berries
Fresh or frozen rhubarb
dried figs
Broccoli and Brussel Sprouts (fresh or frozen)
onion/celery/cucumber/tomatoes/beets/peppers/carrots/bean sprouts
oranges/apples /banana/
Lemon and Limes
Pumpkin Seeds/hazelnuts
Collard Greens
greens for smoothie and salads
turmeric/curry powder
Potato starch or tapioca flour
Sprouted pea protein  (no sugar added)
Matcha Powder
Optional Collagen powder
chicken breast or chicken thighs (skinless)
Organic Ground beef
Optional shrimp
Wild caught Tuna
Paleo Mayo
Almond butter (natural)
Gluten Free Tamari or Coconut aminos

Image Credit : www.cottercrunch.com


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