Blueberry Chia Jam

An aromatic, yet sweetly simple blueberry jam - 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals.


3 cups fresh blueberry
3-4 tablespoons maple syrup
2 tablespoons chia seeds
1/2 teaspoon vanilla extract (optional)


  1. Combine blueberries and 3 tablespoons maple syrup in a medium non-stick saucepan over medium heat and bring to a low boil. Reduce heat slightly and simmer about 5 minutes, stirring frequently, or until all berries have turned dark and shiny, like little marbles. Mash with a potato masher, leaving some berries whole for texture.
  2. Stir in chia seeds and reduce heat to low. Let simmer about 15 minutes, stirring frequently, or until thickened--it will continue to thicken in the fridge.
  3. .....
  4. Go to Blueberry Chia Jam @ 40aprons.com for full directions

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