Rainbow Hummus Rolls

Veggie-packed, plant-powered goodness, these rolls make the perfect quick lunch paired with your favorite bean or veggie soup!

  • 2 vegan whole wheat wraps
  • 1/2 cup diced red peppers
  • 1/2 cup diced yellow pepper
  • 1/2 cup diced red cabbage
  • 2 large carrots, peeled
  • 6 to 8 tbsp no-oil, no-added-salt hummus
  • 2 tbsp raw, unsalted sunflower seeds or use any raw seeds of your choice
  1. Heat wraps for 10 to 20 seconds in the microwave.
  2. Use this No-Oil Nutritarian Hummus recipe.  Depending on the diameter of your wrap, spread each with 3 to 4 tbsp. hummus.  
  3. Divide veggies and sprinkle on top of the hummus on each wrap. Make sure to stop your veggies about 2 inches down from the edge of the tortillas (this will help the wraps seal up better).
  4. Starting on the opposite end of where you left a gap, roll upwards tightly and press down to seal.
  5. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls!  Serve with your favorite plant-based dip (like this No-Oil Beet Hummus Dressing) or eat with your favorite soup!

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